World Mental Health Day

Taking a moment to acknowledge how far we have come in supporting our mental wellness and acknowledging how far we have to go.

Today, do something for you. Maybe a moment of quiet and feel your breath. Dance to a song that lights you up. Feel the grass between your toes. Every little thing makes a difference.

Do a little something for someone else. Give compliments freely, make that call you have been wanting to make, and let others know you are thinking of them.

#mentalhealthday #littlethings #spreadlove #littlethingsmatter